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Pancake Stretch - Level 1
Tabelle
Tabella esercizi - Settimane 1-3
Tabella esercizi - Settimane 4-6
Tabella esercizi - Settimane 7-9
Video Introduttivi
Start Here - Introduzione
Irradiazione
CARs
Dolore
PAILs & RAILs
Compensazioni
Parte 1
Standing Hip CARs - Parte 1
Standing Hip CARs - Parte 2
Bear Sit Internal + External Rotation
Tailor Pose
Bodyweight Seated Good Morning
Parte 2
Half kneeling slides
Pancake Stretch + PAILs & RAILs
Pancake Lift Off
Parte 3
Half Pancake Side Bend
Figure 4 Stretch
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