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Pancake Stretch - Level 2
Tabelle
Tabella esercizi - Settimane 1-3
Tabella esercizi - Settimane 4-6
Tabella esercizi - Settimane 7-9
Video Introduttivi
Start Here - Introduzione
Irradiazione
CARs
Dolore
PAILs & RAILs
Compensazioni
Parte 1
Lying Hip CARs
Bear Sit Stretch, PAILs & RAILs
Tailor Pose Stretch, PAILs & RAILs
Weighted Seated Good Morning
Parte 2
Half Kneeling Good Morning
Fire Hydrant Open/Close
Pancake Stretch, PAILs & RAILs
Pancake Double Leg Lift Off
Parte 3
Half Pancake Side Bend
Figure 4 Stretch
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Tabella esercizi - Settimane 4-6
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