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Pancake Stretch - Level 3
Tabelle
Tabella esercizi - Settimane 1-3
Tabella esercizi - Settimane 4-6
Tabella esercizi - Settimane 7-9
Video Introduttivi
Start Here - Introduzione
Irradiazione
CARs
Dolore
PAILs & RAILs
Compensazioni
Parte 1
Lying Hip CARs Knee Bent
Frog Passive Stretch, Frog IR & Frog Kinetic Stretch
Fire Hydrant PAILs & RAILs & Fire Hydrant Lift Offs
Parte 2
Standing Straddle Good Morning
Jefferson Curl
Pancake Good Morning
Pancake Passive Stretch & Pancake PAILs/RAILs
Parte 3
Pancake Lift Offs
Pigeon Elevated
Butcher Block
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Tabella esercizi - Settimane 7-9
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